Well-being Community

- the psychological and physiological benefits of communal sound interventions & vibroacoustic technology.

Authors

  • Charlotte Fooks

DOI:

https://doi.org/10.7146/pl.v45i2.152016

Keywords:

sound baths, music therapy, holistic well-being, communal well-being interventions, vibroacoustic technology, sonic perception

Abstract

This article discusses a Western adoption of communal Eastern well-being practices primarily focusing on contemporary sound wellness interventions. Three spiritual well-being practices are explored, their historical origins are defined, and psychosomatic effects compared. The article seeks to understand the psychological and physiological advantages of combining community and sound. The aim is to better understand how meaningful communities are formed through sound baths and how they can improve well-being. The benefits of audible tactile sound and results from current research into audio/tactile vibroacoustic technology are discussed. Interdisciplinary, the article highlights the best methodological practices for quantifying the effects of sound baths and vibroacoustic technology. Referencing cognitive and psychological insight, it synthesises empirical and theoretical knowledge to advance intellectual discourse. Implications for further research are explored, and a future for sound therapy is hypothesised.

 

References

Afro Trance Dance. (2024). Where Rave Meets Ritual. https://www.eventbrite.co.uk/e/afro-trance-dancetm-where-rave-meets-ritual-tickets-799827534687?msockid=26b3838fa0fc6f5c00859685a1806e17

Ahn, I.-S., Kim, B.-Y., You, K.-B., & Bae, M.-J. (2019). A Study on the Characteristics of an EEG Based on a Singing Bowl’s Sound Frequency. In R. Lee (Ed.), Software Engineering Research, Management and Applications (pp. 233-243). Springer International Publishing. https://doi.org/10.1007/978-3-319-98881-8_16

Ala-Ruona, E., Punkanen, M., & Campbell, E. (2015). Vibroacoustic Therapy: Conception, Development, and Future Directions. Musiikkiterapia, 30(1-2), 48-71.

Alidina, S. (2024). About. https://www.shamashalidina.com/bio

Almaghrabi, S. A., Clark, S. R., & Baumert, M. (2023). Bio-acoustic features of depression: A review. Biomedical Signal Processing and Control, 85, 105020. https://doi.org/10.1016/j.bspc.2023.105020

Alvarsson, J. J., Wiens, S., & Nilsson, M. E. (2010). Stress recovery during exposure to nature sound and environmental noise. Int J Environ Res Public Health, 7(3), 1036-1046. https://doi.org/10.3390/ijerph7031036

Aristotle. (2007). Clarendon Aristotle Series: Politics: Books VII and VIII. Oxford University Press. https://doi.org/10.1093/actrade/9780198751137.book.1

Aurras. (2024). Instagram Profile [aurras.wav]. https://www.instagram.com/aurras.wav/

Balsnes, A. H. (2018). Singing for a Better Life: Choral Singing and Public Health. In L. O. Bonde & T. Theorell (Eds.), Music and Public Health: A Nordic Perspective (pp. 167-186). Springer International Publishing. https://doi.org/10.1007/978-3-319-76240-1_11

Balzarotti, S., Biassoni, F., Colombo, B., & Ciceri, M. R. (2017). Cardiac vagal control as a marker of emotion regulation in healthy adults: A review. Biological Psychology, 130, 54-66. https://doi.org/https://doi.org/10.1016/j.biopsycho.2017.10.008

Bartel, L., & Mosabbir, A. (2021). Possible Mechanisms for the Effects of Sound Vibration on Human Health. Healthcare, 9(5), 597. https://doi.org/10.3390/healthcare9050597

Bartel, L. R., Chen, R., Alain, C., & Ross, B. (2017). Vibroacoustic Stimulation and Brain Oscillation: From Basic Research to Clinical Application. Music and Medicine, 9(3), 153. https://doi.org/10.47513/mmd.v9i3.542

Batt-Rawden, K. B. (2018). The Fellowship of Health Musicking: A Model to Promote Health and Well-Being. In L. O. Bonde & T. Theorell (Eds.), Music and Public Health: A Nordic Perspective (pp. 215-235). Springer International Publishing. https://doi.org/10.1007/978-3-319-76240-1_14

Baumard, N., Hyafil, A., & Boyer, P. (2015). What changed during the axial age: Cognitive styles or reward systems? Commun Integr Biol, 8(5), e1046657. https://doi.org/10.1080/19420889.2015.1046657

Baumard, N., Hyafil, A., Morris, I., & Boyer, P. (2015). Increased affluence explains the emergence of ascetic wisdoms and moralizing religions. Curr Biol, 25(1), 10-15. https://doi.org/10.1016/j.cub.2014.10.063

Becker, J. (2010). Exploring the Habitus of Listening: Anthropological Perspectives. In Patrik N. Juslin & J. A. Sloboda (Eds.), Handbook of Music and Emotion: Theory, Research, Applications (pp. 127–158). Oxford University Press.

Beffara, B., Bret, A. G., Vermeulen, N., & Mermillod, M. (2016). Resting high frequency heart rate variability selectively predicts cooperative behavior. Physiology & Behavior, 164, 417-428. https://doi.org/10.1016/j.physbeh.2016.06.011

Ben-David, B. M., Moral, M. I., Namasivayam, A. K., Erel, H., & van Lieshout, P. (2016). Linguistic and emotional-valence characteristics of reading passages for clinical use and research. J Fluency Disord, 49, 1-12. https://doi.org/10.1016/j.jfludis.2016.06.003

Bidin, L., Pigaiani, L., Casini, M., Seghini, P., & Cavanna, L. (2016). Feasibility of a trial with Tibetan Singing Bowls, and suggested benefits in metastatic cancer patients. A pilot study in an Italian Oncology Unit [Article]. European Journal of Integrative Medicine, 8(5), 747-755. https://doi.org/10.1016/j.eujim.2016.06.003

Bjørke, O. D., & Beck, B. D. (2023). “It’s Like we Have Our Own Rhythm”. Music Therapeutic Affect Regulation in a Case Study of a Traumatized Patient in Mental Health Treatment. Voices: a world forum for music therapy, 23(2). https://doi.org/10.15845/voices.v23i2.3369

Blood, A. J., & Zatorre, R. J. (2001). Intensely pleasurable responses to music correlate with activity in brain regions implicated in reward and emotion. Proc Natl Acad Sci U S A, 98(20), 11818-11823. https://doi.org/10.1073/pnas.191355898

Bowe, M., Wakefield, J. R. H., Kellezi, B., Stevenson, C., McNamara, N., Jones, B. A., Sumich, A., & Heym, N. (2022). The mental health benefits of community helping during crisis: Coordinated helping, community identification and sense of unity during the COVID-19 pandemic. J Community Appl Soc Psychol, 32(3), 521-535. https://doi.org/10.1002/casp.2520

Braun Janzen, T., Al Shirawi, M. I., Rotzinger, S., Kennedy, S. H., & Bartel, L. (2019). A Pilot Study Investigating the Effect of Music-Based Intervention on Depression and Anhedonia [Original Research]. Frontiers in Psychology, 10. https://doi.org/10.3389/fpsyg.2019.01038

Brownjohn, J. M. W., & Zheng, X. (2001). Discussion of human resonant frequency. International Conference on Experimental Mechanics,

Brownstone, L. M., Kelly, D. A., Harrop, E. N., Norling, H. N., Palazzolo, L. P., Wright, O., & Tiede, E. (2023). Healing from weight stigma in community: A thematic analysis of a group intervention for large-bodied individuals. Psychotherapy, 60(4), 455-466. https://doi.org/10.1037/pst0000509

Bruinsma, M. (1992, January). In Memoriam the Ear. Mediamatic Magazine, 6(4). https://www.mediamatic.net/en/page/8846/in-memoriam-the-ear

Bunt, L., Hoskyns, S., & Swamy, S. (2024). The Handbook of Music Therapy. Routledge. https://doi.org/10.4324/9781315713403

Buxton, R. T., Pearson, A. L., Allou, C., Fristrup, K., & Wittemyer, G. (2021). A Synthesis of Health Benefits of Natural Sounds and their Distribution in National Parks. Proceedings of the National Academy of Sciences, 118(14), e2013097118. https://doi.org/doi:10.1073/pnas.2013097118

Campbell, E. A. (2019). Vibroacoustic Treatment and Self-Care for Managing the Chronic Pain Experience: An Operational Model. University of Jyväskylä; Jyväskylän Yliopisto]. Finland.

Campbell, E. A., Hynynen, J., Burger, B., & Ala-Ruona, E. (2019). Exploring the Use of Vibroacoustic Treatment For Managing Chronic Pain and Comorbid Mood Disorders: A Mixed Methods Study. Nordic Journal of Music Therapy, 28(4), 291-314. https://doi.org/10.1080/08098131.2019.1604565

Chamberlain, P. (2001). Tactile Sounds. Art, Design and Media Research Centre Sheffield Hallam University. https://www.shu.ac.uk/art-design-media-research-centre/archive/tactile-sounds

Cheshire, A., Richards, R., & Cartwright, T. (2022). ‘Joining a group was inspiring’: a qualitative study of service users’ experiences of yoga on social prescription. BMC Complementary Medicine and Therapies, 22(1), 67. https://doi.org/10.1186/s12906-022-03514-3

Chesky, K. S., & Michel, D. E. (1991). The Music Vibration Table (MVT ): Developing a Technology and Conceptual Model for Pain Relief. Music therapy perspectives, 9(1), 32-38. https://doi.org/10.1093/mtp/9.1.32

Chesky, K. S., Russell, I. J., Lopez, Y., & Kondraske, G. V. (1997). Fibromyalgia Tender Point Pain: A Double-Blind, Placebo-Controlled Pilot Study of Music Vibration Using the Music Vibration Table. Journal of musculoskeletal pain, 5(3), 33-52. https://doi.org/10.1300/J094v05n03_04

Chhabra, D., Kharya, C., PremKrishanan, A., Singh, P., Bhagat, O. L., Deepak, K. K., & Kochupillai, V. (2024). Long Sudarshan Kriya Yoga enhances cardiovascular and respiratory synchronization: An observational study. Journal of Ayurveda and Integrative Medicine, 15(1), 100867. https://doi.org/10.1016/j.jaim.2023.100867

Chion, M. (1994). Audio-vision: Sound on Screen. Columbia University Press.

Chopra, D. (2020). Total Meditation: Stress Free Living Starts Here. Rider.

Chopra, D., Stern, E., Bushell, W. C., & Castle, R. D. (2023). Yoga and Pain: A Mind-Body Complex System. Front Pain Res (Lausanne), 4, 1075866. https://doi.org/10.3389/fpain.2023.1075866

Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.

Danylova, T. V., Shmarhun, V. M., Vertel, A. V., Matyushko, B. K., Bondarenko, A. F., Kychkyruk, T., & Petersen, J. (2021). Effects of the eastern mind-body practices on mental health during the covid-19 pandemic: When east meets west. Wiad Lek, 74(11 cz 1), 2850-2855.

De, A., & Mondal, S. (2020). Yoga and Brain Wave Coherence: A Systematic Review for Brain Function Improvement. Heart and Mind, 4, 33-39. https://doi.org/10.4103/hm.hm_78_19

Dibben, N. (2001). What do we hear, when we hear music? Music perception and musical material. Musicae Scientiae, 5(2), 161-194. https://doi.org/10.1177/102986490100500203

Eagleman, D. (2015). Can we create new senses for humans? https://www.ted.com/talks/david_eagleman_can_we_create_new_senses_for_humans?subtitle=en&geo=de

Ecstatic Dance. (2024a). Ecstatic Dance History. https://ecstaticdance.org/history/

Ecstatic Dance. (2024b). Find Yourself Dancing. https://ecstaticdance.org/

Ecstatic Dance Denmark. (2024). Instagram Profile [ecstaticdancedenmark]. https://www.instagram.com/ecstaticdancedenmark/

Ecstatic Dance Denmark Community. (2024). Facebook Profile. https://www.facebook.com/groups/ecstaticdancedenmark/

Edwards, D., & Pinna, T. (2020). A Systematic Review of Associations Between Interoception, Vagal Tone, and Emotional Regulation: Potential Applications for Mental Health, Wellbeing, Psychological Flexibility, and Chronic Conditions [Systematic Review]. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.01792

ElDeeb, A. M., & Abdel-Aziem, A. A. (2020). Effect of Whole-Body Vibration Exercise on Power Profile and Bone Mineral Density in Postmenopausal Women With Osteoporosis: A Randomized Controlled Trial. J Manipulative Physiol Ther, 43(4), 384-393. https://doi.org/10.1016/j.jmpt.2019.12.003

Engel, A., Hoefle, S., Monteiro, M. C., Moll, J., & Keller, P. E. (2022). Neural Correlates of Listening to Varying Synchrony Between Beats in Samba Percussion and Relations to Feeling the Groove. Front Neurosci, 16, 779964. https://doi.org/10.3389/fnins.2022.779964

Erickson, D., Menezes, C., & Sakakibara, K.-I. (2009). Are you laughing, smiling or crying? APSIPA ASC 2009 – Asia-Pacific Signal and Information Processing Association 2009 Annual Summit and Conference, 529-537. https://eprints.lib.hokudai.ac.jp/dspace/handle/2115/39760

Fan, C., Jiang, Y., & Mostafavi, A. (2020). Emergent social cohesion for coping with community disruptions in disasters. Journal of The Royal Society Interface, 17(164), 20190778. https://doi.org/doi:10.1098/rsif.2019.0778

Feneberg, A. C., & Nater, U. M. (2022). An Ecological Momentary Music Intervention for the Reduction of Acute Stress in Daily Life: A Mixed Methods Feasibility Study. Front Psychol, 13, 927705. https://doi.org/10.3389/fpsyg.2022.927705

Feneberg, A. C., Stijovic, A., Forbes, P. A. G., Lamm, C., Piperno, G., Pronizius, E., Silani, G., & Nater, U. M. (2023). Perceptions of Stress and Mood Associated With Listening to Music in Daily Life During the COVID-19 Lockdown. JAMA Netw Open, 6(1), e2250382. https://doi.org/10.1001/jamanetworkopen.2022.50382

Fernandez, M. (1997). Acoustics and Universal Movement. In T. Wigram & C. Dileo (Eds.), Music Vibration and Health. Cherry Hill, NJ: Jeffrey Books.

Folkehuset Absalon. (2024). Yoga and sound bath. https://absaloncph.dk/en/event/yogaand-sound-bath-3/2024-03-17/

Fooks, C., & Niebuhr, O. (2024a, 14-19 April 2024). Assessing Vibroacoustic Sound Massage Through The Biosignal of Human Speech: Evidence of Improved Wellbeing. IEEE International Conference on Acoustics, Speech and Signal Processing (ICASSP), Seoul, South Korea.

Fooks, C., & Niebuhr, O. (2024b). Effects of Vibroacoustic Stimulation on Psychological, Physiological, and Cognitive Stress [Manuscript submitted for publication]. Centre for Industrial Electronics, University of Southern Denmark.

Fooks, C., & Niebuhr, O. (2025a). Assessing Effects of Vibroacoustic Stimulation Compared to a Guided Mindfulness Meditation Using The Biosignal of Human Speech [Unpublished manuscript]. Centre for Industrial Electronics, University of Southern Denmark.

Fooks, C., & Niebuhr, O. (2025b). Comparing the Psychological, Physiological, and Cognitive Effects of Vibroacoustic Stimulation with a Guided Mindfulness Meditation [manuscript in preparation; to be submitted]. Centre for Industrial Electronics, University of Southern Denmark.

Freitas, C., Fernández-Company, J. F., Pita, M. F., & García-Rodríguez, M. (2022). Music therapy for adolescents with psychiatric disorders: An overview. Clinical Child Psychology and Psychiatry, 27(3), 895-910. https://doi.org/10.1177/13591045221079161

Gale, N. (2014). The Sociology of Traditional, Complementary and Alternative Medicine. Sociol Compass, 8(6), 805-822. https://doi.org/10.1111/soc4.12182

Gangadhar, B., & Porandla, K. (2015). Yoga and Mental Health Services. Indian Journal of Psychiatry, 57(4), 338-340. https://doi.org/10.4103/0019-5545.171844

Gebhardt, S., Dammann, I., Loescher, K., Wehmeier, P. M., Vedder, H., & von Georgi, R. (2018). The effects of music therapy on the interaction of the self and emotions—An interim analysis. Complementary Therapies in Medicine, 41, 61-66. https://doi.org/10.1016/j.ctim.2018.08.014

Gerra, G., Zaimovic, A., Franchini, D., Palladino, M., Giucastro, G., Reali, N., Maestri, D., Caccavari, R., Delsignore, R., & Brambilla, F. (1998). Neuroendocrine responses of healthy volunteers to ‘techno-music’: relationships with personality traits and emotional state. Int J Psychophysiol, 28(1), 99-111. https://doi.org/10.1016/s0167-8760(97)00071-8

Ghetti, C., Chen, X. J., Brenner, A. K., Hakvoort, L. G., Lien, L., Fachner, J., & Gold, C. (2022). Music therapy for people with substance use disorders. Cochrane Database Syst Rev, 5(5), Cd012576. https://doi.org/10.1002/14651858.CD012576.pub3

Gobl, C., & Chasaide, A. N. (2003). The role of voice quality in communicating emotion, mood and attitude. Speech Communication, 40(1-2), 189-212. https://doi.org/10.1016/S0167-6393(02)00082-1

Goldsby, T. L., & Goldsby, M. E. (2020). Eastern Integrative Medicine and Ancient Sound Healing Treatments for Stress: Recent Research Advances. Integr Med (Encinitas), 19(6), 24-30.

Goldsby, T. L., Goldsby, M. E., McWalters, M., & Mills, P. J. (2017). Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study. J Evid Based Complementary Altern Med, 22(3), 401-406. https://doi.org/10.1177/2156587216668109

Gordon, R. M., Groth, T., Choi, E., Galley, J., Marcantuono, J., & Kulzer, R. (2023). An existential–spiritual model for coping during and after COVID-19. Spirituality in Clinical Practice. https://doi.org/10.1037/scp0000357

Grape, C., Sandgren, M., Hansson, L. O., Ericson, M., & Theorell, T. (2003). Does singing promote well-being?: An empirical study of professional and amateur singers during a singing lesson. Integr Physiol Behav Sci, 38(1), 65-74. https://doi.org/10.1007/bf02734261

Gunjan, Y. T., & Banshi, S. (2019). A Comparative Study of the Impact of Himalayan Singing Bowls and Supine Silence on Stress Index and Heart Rate Variability. Journal of Behavior Therapy and Mental Health, 2(1), 40-50. https://doi.org/https://doi.org/10.14302/issn.2474-9273.jbtm-19-3027

Hanley, T., Prescott, J., & Gomez, K. U. (2019). A systematic review exploring how young people use online forums for support around mental health issues. Journal of Mental Health, 28(5), 566-576. https://doi.org/10.1080/09638237.2019.1630725

Hasa, R., Liedl, T., & Bucha, J. (2018). The comfort of the passengers. IOP Conference Series: Materials Science and Engineering, 294(1), 012015. https://doi.org/10.1088/1757-899X/294/1/012015

Hendon, C., & Bohon, L. M. (2008). Hospitalized children’s mood differences during play and music therapy. Child: Care, Health and Development, 34(2), 141-144. https://doi.org/https://doi.org/10.1111/j.1365-2214.2007.00746.x

Henricks, S. (2023). Effect on Relaxation of a Live Versus Recorded Sound Bath and a Passive Relaxation Session. International Quantum University of Integrative Medicine].

Herbert, R. (2012). Modes of Music Listening and Modes of Subjectivity in Everyday Life. Journal of Sonic Studies, 2(1), 1-14.

Hinterberger, T., Schmidt, S., Kamei, T., & Walach, H. (2014). Decreased electrophysiological activity represents the conscious state of emptiness in meditation. Front Psychol, 5, 99. https://doi.org/10.3389/fpsyg.2014.00099

Hoffmann, A., & Gill, H. (2012). Diastolic timed Vibro-Percussion at 50 Hz delivered across a chest wall sized meat barrier enhances clot dissolution and remotely administered Streptokinase effectiveness in an in-vitro model of acute coronary thrombosis. Thromb J, 10(1), 23. https://doi.org/10.1186/1477-9560-10-23

Hoffmann, A., & Gill, H. (2012). Externally applied vibration at 50 Hz facilitates dissolution of blood clots in-vitro. American Journal of Biomedical Sciences, 4(4).

Huemer, M., Graca, S., Bitsche, S., Hofmann, G., Armour, M., & Pichler, M. (2024). Mapping the clinical practice of traditional, complementary and integrative medicine in oncology in Western countries: A multinational cross-sectional survey. Journal of Integrative Medicine, 22(1), 64-71. https://doi.org/10.1016/j.joim.2023.12.002

Jia, L., Beidelschies, M., Evans, J. M., Niemtzow, R. C., Niemtzow, S. Z., Dusek, J. A., Lin, Y., Wu, C., Wang, C. J., Su, Y.-C., Lin, C.-Y., Astana, P. R. W., Ardiyanto, D., Hardjoutomo, R., Visithanon, K., Puagkong, J., Chokpaisarn, J., Lopez, M. V., Yotsuyanagi, H., … Maramba-Lazarte, C. C. (2024). Recommendations and guidelines of integrative medicine for COVID-19 care: The APEC project outcome. Integrative

Medicine Research, 13(1), 101022. https://doi.org/https://doi.org/10.1016/j.imr.2024.101022

Jiwattanasuk, N., Pannavoravat, P., & Sirikanchana, P. (2022). The Holistic Well-being Concepts in Relation to Quality of Life. ABAC ODI Journal Vision. Action. Outcome, 10(1), 28-41. https://doi.org/10.14456/abacodijournal.2022.16

John, N. A., Dubey, P., & John, J. (2021). Impact of Instrumental Music on Heart Rate Variability in Ardent Music Listeners. Research in Cardiovascular Medicine, 10(1). https://journals.lww.com/rcvm/fulltext/2021/10010/impact_of_instrumental_music_on_heart_rate.3.aspx

Jonas, H. (1954). The Nobility of Sight. Philosophy and Phenomenological Research, 14(4), 507-519. https://doi.org/10.2307/2103230

Kabat-Zinn, J. (2003). Mindfulness-based stress reduction (MBSR). Constructivism in the Human Sciences, 8(2), 73-107.

Kabat-Zinn, J. (2018). Meditation is Not What You Think: Mindfulness and Why It Is So Important. Little, Brown Book Group.

Kanchibhotla, D., Harsora, P., & Subramanian, S. (2024). Influence of yogic breathing in increasing social connectedness among Indian adults. Acta Psychologica, 243, 104164. https://doi.org/10.1016/j.actpsy.2024.104164

Kantor, J., Vilímek, Z., Vítězník, M., Smrčka, P., Campbell, E. A., Bucharová, M., Grohmannová, J., Špinarová, G., Janíčková, K., Du, J., Li, J., Janátová, M., Regec, V., Krahulcová, K., & Kantorová, L. (2022). Effect of Low Frequency Sound Vibration on Acute Stress Response in University Students – Pilot Randomized Controlled Trial. Front Psychol, 13, 980756. https://doi.org/10.3389/fpsyg.2022.980756

Katusic, A., Alimovic, S., & Mejaski-Bosnjak, V. (2013). The effect of vibration therapy on spasticity and motor function in children with cerebral palsy: a randomized controlled trial. NeuroRehabilitation, 32(1), 1-8. https://doi.org/10.3233/nre-130817

Kelley, N. J., & Hughes, M. L. (2019). Resting frontal EEG asymmetry and emotion regulation in older adults: The midlife in the United States (MIDUS) study. Psychol Aging, 34(3), 341-347. https://doi.org/10.1037/pag0000344

Kim, S. C., & Choi, M. J. (2023). Does the Sound of a Singing Bowl Synchronize Meditational Brainwaves in the Listeners? Int J Environ Res Public Health, 20(12). https://doi.org/10.3390/ijerph20126180

Kirk, U., & Axelsen, J. L. (2020). Heart rate variability is enhanced during mindfulness practice: A randomized controlled trial involving a 10-day online-based mindfulness intervention. PLoS One, 15(12), e0243488. https://doi.org/10.1371/journal.pone.0243488

Koetting, J. (2023a). Elevating Workplace Wellness: The Magic of Corporate Wellness and Sound Baths. https://www.linkedin.com/pulse/elevating-workplace-wellnessmagic-corporate-sound-baths-koetting/?trackingId=bQm1D4FnQ1mCgjarYPgh1g%3D%3D

Koetting, J. (2023b). The Healing Harmony: Sound Baths and Music as Soothing Remedies for Children. https://www.linkedin.com/pulse/healing-harmony-sound-bathsmusic-soothing-remedies-jenifer-koetting/

Kolasinski, S. L. (2025). 56 – Complementary and integrative health approaches. In D. J. Wallace, B. H. Hahn, A. Askanase, M. K. Crow, D. A. Isenberg, A. L. Cava, M. A. McMahon, B. P. Tsao, S. Venuturupalli, & M. H. Weisman (Eds.), Dubois’ Lupus Erythematosus and Related Syndromes (Tenth Edition) (pp. 777-783). Elsevier. https://doi.org/10.1016/B978-0-323-93232-5.00065-4

Kräuchi, K., Cajochen, C., Werth, E., & Wirz-Justice, A. (2000). Functional link between distal vasodilation and sleep-onset latency? American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 278(3), R741-R748. https://doi.org/10.1152/ajpregu.2000.278.3.R741

KUNE. (2023). @vibroacoustics recorded at KUNE Festival 2022. Instagram Post [kunekbh]. https://www.instagram.com/kunekbh/reel/Cn4r_RLpZeb/

Lee, S., Yamamoto, S., Kumagai-Takei, N., Sada, N., Yoshitome, K., Nishimura, Y., Kojima, T., & Otsuki, T. (2019). Didgeridoo Health Promotion Method Improves Mood, Mental Stress, and Stability of Autonomic Nervous System. Int J Environ Res Public Health, 16(18). https://doi.org/10.3390/ijerph16183443

Lewis, C. (2019). Listening to community: The aural dimensions of neighbouring. The Sociological Review, 68(1), 94-109. https://doi.org/10.1177/0038026119853944

Lincoln, J. (2024). “House music intentionally designed to heal you on a cellular level”. Instagram Reel [lincolnjesser]. https://www.instagram.com/p/C5_v79lS1vr/?locale=pl

Lopez, A., Caffò, A. O., Tinella, L., Di Masi, M. N., & Bosco, A. (2021). Variations in mindfulness associated with the COVID-19 outbreak: Differential effects on cognitive failures, intrusive thoughts and rumination. Appl Psychol Health Well Being, 13(4), 761-780. https://doi.org/10.1111/aphw.12268

López-Ramón, M. F., Moreno-Campos, V., Alonso-Esteban, Y., Navarro-Pardo, E., & Alcantud-Marín, F. (2023). Mindfulness Interventions and Surveys as Tools for Positive Emotional Regulation During COVID-19: A Scoping Review. Mindfulness, 14(11), 2583-2601. https://doi.org/10.1007/s12671-023-02234-0

Lucas, L. K., & Ko, Y. H. (2020). Modelling of the Human Body Under the Exposure to Recumbent Whole-body Vibration. IOP Conference Series: Materials Science and Engineering, 815(1), 012015. https://doi.org/10.1088/1757-899X/815/1/012015

Ludin, S. M., Rohaizat, M., & Arbon, P. (2019). The association between social cohesion and community disaster resilience: A cross-sectional study. Health Soc Care Community, 27(3), 621-631. https://doi.org/10.1111/hsc.12674

MacLennan, A. H., Wilson, D. H., & Taylor, A. W. (1996). Prevalence and cost of alternative medicine in Australia. Lancet, 347(9001), 569-573. https://doi.org/10.1016/s0140-6736(96)91271-4

Magyaródi, T., Köping Olsson, B., & Harmat, L. (2022). Flow synchronisation and shared emotions towards understanding collective flow experience. In T. Chemi, E. Brattico, L. Overby, & F. L. Harmat (Eds.), Arts and Mindfulness Education for Human Flourishing. Routledge. https://doi.org/10.4324/9781003158790

Mahatthanadull, S., & Mahatthanadull, S. (2020). Holistic Well-beings Promotion for Balanced Way of Life according to Buddhist Psychology. JIBSC, 111-121.

Mao, N. (2022). The Role of Music Therapy in the Emotional Regulation and Psychological Stress Relief of Employees in the Workplace. J Healthc Eng, 2022, 4260904. https://doi.org/10.1155/2022/4260904

Martino, J., Pegg, J., & Frates, E. P. (2017). The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness. Am J Lifestyle Med, 11(6), 466-475. https://doi.org/10.1177/1559827615608788

Matko, K., Sedlmeier, P., & Bringmann, H. C. (2021). Differential Effects of Ethical Education, Physical Hatha Yoga, and Mantra Meditation on Well-Being and Stress in Healthy Participants-An Experimental Single-Case Study [Original Research]. Front Psychol, 12, 672301. https://doi.org/10.3389/fpsyg.2021.672301

McCall, M. C. (2014). In search of yoga: Research trends in a western medical database. Int J Yoga, 7(1), 4-8. https://doi.org/10.4103/0973-6131.123470

McMillan, D. W., & Chavis, D. M. (1986). Sense of community: A definition and theory. Journal of Community Psychology, 14(1), 6-23. https://doi.org/10.1002/1520-6629(198601)14:1%3C6::AID-JCOP2290140103%3E3.0.CO;2-I

Menon, V., & Levitin, D. J. (2005). The rewards of music listening: response and physiological connectivity of the mesolimbic system. NeuroImage, 28(1), 175-184. https://doi.org/10.1016/j.neuroimage.2005.05.053

Merleau-Ponty, M., & Smith, C. (1996). Phenomenology of Perception (C. Smith, Trans.). Motilal Banarsidass.

Midtgaard, J., Christensen, J. R., MacDonald, C. S., & Færch, M. (2023). Social prescribing i bekæmpelse af ensomhed og understøttelse af fysisk aktivitet. Ugeskr Laeger, 185(11). (Social prescribing in combating loneliness and supporting physical activity.)

Miller, E. B., & Goss, C. F. (2014). An Exploration of Physiological Responses to the Native American Flute. arXiv: Quantitative Methods. https://doi.org/10.48550/arXiv.1401.6004

Mosabbir, A., Almeida, Q. J., & Ahonen, H. (2020). The Effects of Long-Term 40-Hz Physioacoustic Vibrations on Motor Impairments in Parkinson’s Disease: A Double-Blinded Randomized Control Trial. Healthcare, 8(2). https://doi.org/10.3390/healthcare8020113

Mosabbir, A. A., Braun Janzen, T., Al Shirawi, M., Rotzinger, S., Kennedy, S. H., Farzan, F., Meltzer, J., & Bartel, L. (2022). Investigating the Effects of Auditory and Vibrotactile Rhythmic Sensory Stimulation on Depression: An EEG Pilot Study. Cureus. https://doi.org/10.7759/cureus.22557

Naghdi, L., Ahonen, H., Macario, P., & Bartel, L. (2015). The Effect of Low-Frequency Sound Stimulation on Patients with Fibromyalgia: A Clinical Study. Pain research & management, 20(1), 21-27. https://doi.org/10.1155/2015/375174

Narasimhan, M., Aujla, M., & Van Lerberghe, W. (2023). Self-care interventions and practices as essential approaches to strengthening health-care delivery. The Lancet Global Health, 11(1), e21-e22. https://doi.org/10.1016/S2214-109X(22)00451-X

Ng, J. Y., Dhawan, T., Fajardo, R.-G., Masood, H. A., Sunderji, S., Wieland, L. S., & Moher, D. (2023). The brief history of complementary, alternative, and integrative medicine terminology and the development and creation of an operational definition. Integrative Medicine Research, 12(4), 100978. https://doi.org/10.1016/j.imr.2023.100978

NHS. (2024). Social prescribing. https://www.england.nhs.uk/personalisedcare/socialprescribing/

Nilsson, U. (2009). Soothing music can increase oxytocin levels during bed rest after open-heart surgery: a randomised control trial. J Clin Nurs, 18(15), 2153-2161. https://doi.org/10.1111/j.1365-2702.2008.02718.x

Nochaiwong, S., Ruengorn, C., Thavorn, K., Hutton, B., Awiphan, R., Phosuya, C., Ruanta, Y., Wongpakaran, N., & Wongpakaran, T. (2021). Global Prevalence of Mental Health Issues Among the General Population During the Coronavirus Disease-2019 Pandemic: A Systematic Review and Meta-analysis. Sci Rep, 11(1), 10173. https://doi.org/10.1038/s41598-021-89700-8

Olsson, E., von Schéele, B., & Theorell, T. (2013). Heart Rate Variability During Choral Singing. Music and Medicine, 5, 52-59. https://doi.org/10.1177/1943862112471399

Osborne, N. (2012). Neuroscience and “real world” practice: music as a therapeutic resource for children in zones of conflict. Annals of the New York Academy of Sciences, 1252(1), 69-76. https://doi.org/10.1111/j.1749-6632.2012.06473.x

Palmer, R. C., & Ojala, S. (2022). Vibrational Music Therapy with D/deaf clients. Voices: a world forum for music therapy, 22(3). https://doi.org/10.15845/voices.v22i3.3388

Park, E. Y., Oliver, T. R., Peppard, P. E., & Malecki, K. C. (2023). Sense of community and mental health: a cross-sectional analysis from a household survey in Wisconsin. Fam Med Community Health, 11(2). https://doi.org/10.1136/fmch-2022-001971

Patel, R., Smeraldi, F., Abdollahyan, M., Irving, J., & Bessant, C. (2021). Analysis of mental and physical disorders associated with COVID-19 in online health forums: a natural language processing study. BMJ Open, 11(11), e056601. https://doi.org/10.1136/bmjopen-2021-056601

Patel, S., Scherer, K. R., Björkner, E., & Sundberg, J. (2011). Mapping emotions into acoustic space: The role of voice production. Biological Psychology, 87(1), 93-98. https://doi.org/10.1016/j.biopsycho.2011.02.010

Patel, S. S., Rogers, M. B., Amlôt, R., & Rubin, G. J. (2017). What Do We Mean by ‘Community Resilience’? A Systematic Literature Review of How It Is Defined in the Literature. PLoS Curr, 9. https://pubmed.ncbi.nlm.nih.gov/29188132/

Patrick, G. (1999). The Effects of Vibroacoustic Music on Symptom Reduction. IEEE engineering in medicine and biology magazine, 18(2), 97-100. https://doi.org/10.1109/51.752987

Pereira, C. (2015). Quantum Resonance & Consciousness. Journal of Consciousness Exploration & Research, 6, 473-482.

Pereira, C. (2016). Frequencies of the Buddhist Meditative Chant – Om Mani Padme Hum. International Journal of Science and Research (IJSR), 5, 761-766.

Pfeifer, E., & Wittmann, M. (2020). Waiting, Thinking, and Feeling: Variations in the Perception of Time During Silence. Front Psychol, 11, 602. https://doi.org/10.3389/fpsyg.2020.00602

Philips, K. H., Brintz, C. E., Moss, K., & Gaylord, S. A. (2019). Didgeridoo Sound Meditation for Stress Reduction and Mood Enhancement in Undergraduates: A Randomized Controlled Trial. Glob Adv Health Med, 8, 2164956119879367. https://doi.org/10.1177/2164956119879367

Proverbio, A. M., De Benedetto, F., Ferrari, M. V., & Ferrarini, G. (2018). When listening to rain sounds boosts arithmetic ability. PLoS One, 13(2), e0192296. https://doi.org/10.1371/journal.pone.0192296

Raglio, A., Attardo, L., Gontero, G., Rollino, S., Groppo, E., & Granieri, E. (2015). Effects of music and music therapy on mood in neurological patients. World J Psychiatry, 5(1), 68-78. https://doi.org/10.5498/wjp.v5.i1.68

Randall, J. M., Matthews, R. T., & Stiles, M. A. (1997). Resonant frequencies of standing humans. Ergonomics, 40(9), 879-886. https://doi.org/10.1080/001401397187711

Ridzuan, A. R., Mohideen, R. S., Allam, S. N. S., Zulkarnain, A., Luthfia, A., Zamri, N. A. K., Ilyas, I. Y., & Ramlan, A. F. (2020). The Effectiveness Of Social Media In Promoting Self-Care During Covid-19. Breaking the Barriers, Inspiring Tomorrow, 110(European Proceedings of Social and Behavioural Sciences), 341-348. https://doi.org/10.15405/epsbs.2021.06.02.44

Ries, J. (2020). What’s The Deal With Sound Baths And Do They Actually Work? https://www.huffpost.com/entry/do-sound-baths-work-benefits_l_5e501917c5b629695f5a3779?rp

Riker, J. H. (2022). The Self and the Other: Hegel, Kohut, and the Psychology of Othering. Psychoanalytic Inquiry, 42(2), 101-112. https://doi.org/10.1080/07351690.2022.2022368

Rio-Alamos, C., Montefusco-Siegmund, R., Cañete, T., Sotomayor, J., & Fernandez-Teruel, A. (2023). Acute Relaxation Response Induced by Tibetan Singing Bowl Sounds: A Randomized Controlled Trial. European Journal of Investigation in Health, Psychology and Education, 13(2), 317-330. https://doi.org/10.3390/ejihpe13020024

Rumsey, F., & McCormick, T. (2009). Sound and Recording (6th ed.). Routledge. https://doi.org/10.4324/9780080953960

Russinova, Z., Gidugu, V., Rogers, E. S., Legere, L., & Bloch, P. (2023). Fostering the community participation of individuals with psychiatric disabilities: Effectiveness of a new peer-led photovoice-based intervention. Psychiatric Rehabilitation Journal, 46(3), 196-210. https://doi.org/10.1037/prj0000540

Russo, C. (2019). The Group Benefits of Mindfulness Meditation in Education and Mental Health Care. Human Arenas, 2(4), 509-515. https://doi.org/10.1007/s42087-019-00060-2

Rüütel, E., Vinkel, I., & Eelmäe, P. (2017). The Effect of Short-Term Vibroacoustic Treatment on Spasticity and Perceived Health Condition of Patients with Spinal Cord and Brain Injuries. Music and Medicine, 9(3), 202-208. https://doi.org/10.47513/mmd.v9i3.541

Saarikallio, S., & Baltazar, M. (2018). Music as a Forum for Social-Emotional Health. In L. O. Bonde & T. Theorell (Eds.), Music and Public Health: A Nordic Perspective (pp. 101-113). Springer International Publishing. https://doi.org/10.1007/978-3-319-76240-1_7

Saharsh, P., Fariburz, I., & Gunjan, Y. T. (2020). Impact of Himalayan Singing Bowls Meditation Session on Mood and Heart Rate Variability. International Journal of Psychotherapy Practice and Research, 1(4), 20-29. https://doi.org/https://doi.org/10.14302/issn.2574-612X.ijpr-20-3213

Saher, M., & Lindeman, M. (2005). Alternative medicine: A psychological perspective. Personality and Individual Differences, 39(6), 1169-1178.

https://doi.org/10.1016/j.paid.2005.04.008

Salimpoor, V. N., Benovoy, M., Larcher, K., Dagher, A., & Zatorre, R. J. (2011). Anatomically distinct dopamine release during anticipation and experience of peak emotion to music. Nat Neurosci, 14(2), 257-262. https://doi.org/10.1038/nn.2726

Saoji, A. A., Raghavendra, B. R., & Manjunath, N. K. (2019). Effects of yogic breath regulation: A narrative review of scientific evidence. Journal of Ayurveda and Integrative Medicine, 10(1), 50-58. https://doi.org/10.1016/j.jaim.2017.07.008

Sargeant, S., & Yoxall, J. (2023). Psychology and Spirituality: Reviewing Developments in History, Method and Practice. J Relig Health, 62(2), 1159-1174. https://doi.org/10.1007/s10943-022-01731-1

Saslow, L. R., John, O. P., Piff, P. K., Willer, R., Wong, E., Impett, E. A., Kogan, A., Antonenko, O., Clark, K., Feinberg, M., Keltner, D., & Saturn, S. R. (2013). The social significance of spirituality: New perspectives on the compassion–altruism relationship. Psychology of Religion and Spirituality, 5(3), 201-218. https://doi.org/10.1037/a0031870

Seong-Geon Bae, & Bae, M.-J. (2019). Analysis of health-healing effects according to acoustic signal characteristics in psychoacoustic. International Journal of Engineering Research and Technology, 12(11), 2057-2060.

Sharpe, E., Lacombe, A., Sadowski, A., Phipps, J., Heer, R., Rajurkar, S., Hanes, D., Jindal, R. D., & Bradley, R. (2021). Investigating components of pranayama for effects on heart rate variability. J Psychosom Res, 148, 110569. https://doi.org/10.1016/j.jpsychores.2021.110569

Shields, D., Fuller, A., Resnicoff, M., Butcher, H. K., & Frisch, N. (2017). Human Energy Field: A Concept Analysis. J Holist Nurs, 35(4), 352-368. https://doi.org/10.1177/0898010116678709

Sigurdardóttir, G. A., Nielsen, P. M., Rønager, J., & Wang, A. G. (2019). A Pilot Study on High Amplitude Low Frequency-Music Impulse Stimulation as an Add-On Treatment for Depression. Brain Behav, 9(10), e01399. https://doi.org/10.1002/brb3.1399

Singphow, C., Purohit, S., Tekur, P., Bista, S., Panigrahy, S. N., Raghuram, N., & Nagendra, H. R. (2022). Effect of Yoga on Stress, Anxiety, Depression, and Spinal Mobility in Computer Users with Chronic Low Back Pain. Int J Yoga, 15(2), 114-121. https://doi.org/10.4103/ijoy.ijoy_9_22

Skalski-Bednarz, S. B., Konaszewski, K., Toussaint, L. L., Büssing, A., & Surzykiewicz, J. (2022). Positive religious coping acts through perception of nature and silence in its association with well-being and life satisfaction among Polish Catholics [Original Research]. Frontiers in Public Health, 10. https://doi.org/10.3389/fpubh.2022.1020007

Sluijter, A. M. C., & van Heuven, V. J. (1996). Spectral balance as an acoustic correlate of linguistic stress. The Journal of the Acoustical Society of America, 100(4), 2471-2485. https://doi.org/10.1121/1.417955

Sowodniok, U. (2016). Voce in Libertà – Freed Voice: an Applied Anthropology of the Voice. The Senses and Society, 11, 50-59. https://doi.org/10.1080/17458927.2016.1162947

Stanhope, J., & Weinstein, P. (2020). The human health effects of singing bowls: A systematic review. Complementary Therapies in Medicine, 51, 102412. https://doi.org/10.1016/j.ctim.2020.102412

Stene, I. (2023). Music as regulatory support. A study of Therapeutic Music Listening (TML) and eating disorders. Norwegian Academy of Music]. Oslo.

Stensæth, K. (2018). Music as Participation! Exploring Music’s Potential to Avoid Isolation and Promote Health. In L. O. Bonde & T. Theorell (Eds.), Music and Public Health: A Nordic Perspective (pp. 129-147). Springer International Publishing. https://doi.org/10.1007/978-3-319-76240-1_9

Stevens, M., Cartagena Farías, J., Mindel, C., D’Amico, F., & Evans-Lacko, S. (2022). Pilot evaluation to assess the effectiveness of youth peer community support via the Kooth online mental wellbeing website. BMC Public Health, 22(1), 1903. https://doi.org/10.1186/s12889-022-14223-4

Stige, B., & Aarø, L. E. (2011). Invitation to Community Music Therapy (1st ed.). Routledge. https://doi.org/10.4324/9780203803547

Stobbe, E., Sundermann, J., Ascone, L., & Kühn, S. (2022). Birdsongs alleviate anxiety and paranoia in healthy participants. Scientific Reports, 12(1), 16414. https://doi.org/10.1038/s41598-022-20841-0

Storm, S. (2013). Research into the Development of Voice Assessment in Music Therapy Institut for Kommunikation, Aalborg Universitet.

Stupacher, J., Matthews, T. E., Pando-Naude, V., Foster Vander Elst, O., & Vuust, P. (2022). The Sweet Spot Between Predictability and Surprise: Musical Groove in Brain, Body, and Social Interactions. Front Psychol, 13, 906190. https://doi.org/10.3389/fpsyg.2022.906190

Subbarao, B., Hayani, Z., & Clemmens, Z. (2024). Complementary and Integrative Medicine in Treating Headaches, Cognitive Dysfunction, Mental Fatigue, Insomnia, and Mood Disorders Following Traumatic Brain Injury: A Comprehensive Review. Physical Medicine and Rehabilitation Clinics of North America. https://doi.org/10.1016/j.pmr.2024.02.013

Tannous, A. (2024a). The Main Benefits of the Sound Meditation. https://resonantmindcollective.com/2020/05/28/the-main-benefits-of-the-sound-meditation/

Tannous, A. (2024b). Techniques to Keep your Awareness on Sound. https://resonantmindcollective.com/2020/05/08/techniques-to-keep-your-awareness-on-sound/

Tannous, A. (2024c). Trading our Chains for Enchantment. https://resonantmindcollective.com/2020/05/08/trading-our-chains-for-enchantment/

Thaut, M. H., McIntosh, G. C., & Hoemberg, V. (2014). Neurobiological Foundations of Neurologic Music Therapy: Rhythmic Entrainment and the Motor System. Front Psychol, 5, 1185. https://doi.org/10.3389/fpsyg.2014.01185

Tisdell, E. J., Lukic, B., Banerjee, R., Liao, D., & Palmer, C. (2024). The Effects of Heart Rhythm Meditation on Vagal Tone and Well-being: A Mixed Methods Research Study. Applied Psychophysiology and Biofeedback. https://doi.org/10.1007/s10484-024-09639-0

Todd, B. (2022). An Introduction to Yoga. Am J Nurs, 122(7), 56-58. https://doi.org/10.1097/01.NAJ.0000842264.27528.6a

Tomaskirken. (2023). Om Tomaskirken [On The Tomas Church]. https://tomaskirken.no/about

Tomatis, A. (2005). The Ear and the Voice. Scarecrow Press.

Townshend, I., Awosoga, O., Kulig, J., & Fan, H. (2015). Social cohesion and resilience across communities that have experienced a disaster. Natural Hazards, 76(2), 913-938. https://doi.org/10.1007/s11069-014-1526-4

Truax, B. (1984). Acoustic communication. Ablex Pub. Corp.

Tudor, C. (2022). The Impact of the COVID-19 Pandemic on the Global Web and Video Conferencing SaaS Market. Electronics, 11(16), 2633. https://doi.org/10.3390/electronics11162633

Valosek, L., Wendt, S., Link, J., Abrams, A., Hipps, J., Grant, J., Nidich, R., Loiselle, M., & Nidich, S. (2021). Meditation Effective in Reducing Teacher Burnout and Improving Resilience: A Randomized Controlled Study [Original Research]. Frontiers in Education, 6, Article 627923. https://doi.org/10.3389/feduc.2021.627923

van Rijn, P., Poeppel, D., & Larrouy-Maestri, P. (2023). Contribution of pitch measures over time to emotion classification accuracy. In: PsyArXiv. VibroAcoustics. (2023). VibroAcoustics Bass Module. https://vibroacoustics.dk/product

Vuust, P., & GeBauer, L. (2014). Music Interventions in Health Care [White Paper]. http://www.petervuust.dk/

Vuust, P., & Kringelbach, M. L. (2010). The pleasure of music. In Pleasures of the brain. (pp. 255-269). Oxford University Press. https://doi.org/10.1016/S0278-2626(03)00014-9

Walker, J. R., Fenn, G., & Smith, B. Z. (1987). Soft-talker: a sound level monitor for the hard-of-hearing using an improved tactile transducer. J Biomed Eng, 9(2), 177-179. https://doi.org/10.1016/0141-5425(87)90032-x

Walter, N., & Hinterberger, T. (2022). Neurophysiological Effects of a Singing Bowl Massage. Medicina (Kaunas), 58(5). https://doi.org/10.3390/medicina58050594

Wärja, M., & Bonde, L. O. (2014). Music as Co-Therapist: Towards a Taxonomy of Music in Therapeutic Music and Imagery Work. Music and Medicine, 6, 16. https://doi.org/10.47513/mmd.v6i2.175

Welch, D., Reybrouck, M., & Podlipniak, P. (2022). Meaning in Music Is Intentional, but in Soundscape It Is Not-A Naturalistic Approach to the Qualia of Sounds. Int J EnvironRes Public Health, 20(1). https://doi.org/10.3390/ijerph20010269

Wigram, A. L., Pedersen, I. N., & Bonde, L. O. (2002). A Comprehensive Guide to Music Therapy: Theory, Clinical Practice, Research and Training. Jessica Kingsley Publishers. https://vbn.aau.dk/en/publications/a-comprehensive-guide-to-music-therapy-theoryclinical-practice-r-2

Yang, X., Nah, F. F.-H., & Lin, F. (2023). A Review on the Effects of Chanting and Solfeggio Frequencies on Well-Being. In Q. Gao, J. Zhou, V. G. Duffy, M. Antona, & C. Stephanidis (Eds.), HCI INTERNATIONAL 2023 LATE BREAKING PAPERS, HCII 2023, PT II (Vol. 14055, pp. 628-639). Springer Nature Switzerland. https://doi.org/10.1007/978-3-031-48041-6_42

Zhang, L., Weng, C., Liu, M., Wang, Q., Liu, L., & He, Y. (2014). Effect of whole-body vibration exercise on mobility, balance ability and general health status in frail elderly patients: a pilot randomized controlled trial. Clin Rehabil, 28(1), 59-68. https://doi.org/10.1177/0269215513492162

Zou, L., Sasaki, J. E., Wei, G. X., Huang, T., Yeung, A. S., Neto, O. B., Chen, K. W., & Hui, S. S. (2018). Effects of Mind-Body Exercises (Tai Chi/Yoga) on Heart Rate Variability Parameters and Perceived Stress: A Systematic Review with Meta-Analysis of Randomized Controlled Trials. J Clin Med, 7(11). https://doi.org/10.3390/jcm7110404

Downloads

Published

2024-12-09

How to Cite

Fooks, C. (2024). Well-being Community: - the psychological and physiological benefits of communal sound interventions & vibroacoustic technology. Psyke & Logos, 45(2), 109–141. https://doi.org/10.7146/pl.v45i2.152016

Issue

Vol. 45 No. 2 (2024): Communities 1

Section

Articles

License

Ophavsret er tidsskriftets og forfatternes. Det er gældende praksis, at artikler publiceret i Psyke & Logos, som efterfølgende oversættes til andet sprog, af forfatteren frit kan publiceres i internationale tidsskrifter, dog således at det ved reference fremgår, at den oversatte artikel har et forlæg i en dansksproget version i Psyke & Logos. Artikler kan frit deles og linkes til på forsknings- og undervisningsnetværk (så som Blackboard). Link foretrækkes, fordi det giver oplysning om brug af tidsskriftets artikler.